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"Your Food, Mood & Your Hormones" - with Sara Abtahi


Come and learn about how food affects your moods and how important it is to keep our hormones in balance. Our hormones are like little messengers in our body, communicating with one another and with our cells. When our hormones are well balanced, we should feel vibrant, with stable moods, minimal food cravings, glossy hair and clear skin

You will learn:

  • How to boost your serotonin level ( happy hormone)
  • Food contains mood connection
  • Hormonal regulators of appetite
  • Facts about hormones and how hormonal imbalance can make it difficult to lose weight

    Talk starts from 6PM - first come, first serve